- BREATHWORK

@ Villora -

- BREATHWORK @ Villora -

BREATHE . CENTER . NOURISH

- BOOK CLASS -

A MOMENT OF RETREAT AND NOURISHMENT TO CONNECT YOUR body, mind & spirit

PAIMENT OPTIONS

FREE CLASS

SINGLE CLASS

4 CLASS BUNDLE

FREE CLASS

Your first experience is free!

Just do the following:

Follow me on INSTAGRAM
Sign up for our NEWSLETTER
E-MAIL me to confirm your spot

INSTAGRAM

NEWSLETTER

SINGLE CLASS

Buy a single class for 13 euro.

Use the planning widget above.

4 CLASS BUNDLE

Buy a stampcard with

4 classes for 40 euro

This gives you a 12 euro discount!

GET CARD

Your first experience is free!

Just do the following:

Follow me on INSTAGRAM

E-MAIL me to confirm your spot

Buy a single class for 13 euro.

Use the planning widget above.

Buy a stampcard with

4 classes for 40 euro

This gives you a 12 euro discount!

INSTAGRAM

NEWSLETTER

GET STAMPCARD

Instead of Sunday, being only the end of your week,

Let it become an intentional start to your week ahead.

" IT WAS SO GENTLE AND POWERFULL AT THE SAME TIME.

I FEEL VERY ALIVE, I FEEL SO MUCH GRATITUDE.

I'M BACK IN MY BODY AND THE ESSENCE OF WHO I AM"

" IT WAS SO GENTLE AND POWERFULL AT THE SAME TIME.

I FEEL VERY ALIVE, I FEEL SO MUCH GRATITUDE.

I'M BACK IN MY BODY AND THE ESSENCE OF WHO I AM"

- BREATHWORK -

@ V I L L O R A HOUSE - MONTE ESTORIL

As the Sunday morning breaks, we come together by the ocean’s edge to awaken body and spirit.

Cozy inside with a view over the ocean we take a little retreat to release and invite clarity

& renewal into your day and week ahead.

You will be guided through intentional breathwork by SOMA breath master Jessi Attenborough,

After, Linger just a little longer .....

Stay for a wholesome breakfast in good company.

Each morning practice offers space to:

Ground into presence as the day and new week begins
Bring Intension and Expansion into your breath & presence
Letting go of stagnant energy
Connect with a deeper sense of self
Connect with other inspiring people
Ground yourself with a shared breakfast
Leave feeling grounded, centred, calm, and alive

Ground into presence as the day and new week begins
Bring Intension and Expansion into your breath & presence
Letting go of stagnant energy
Connect with a deeper sense of self
Connect with other inspiring people
Ground with a shared breakfast
Leave feeling grounded, centred, calm, and alive

As my breath drops into silence,

the sun comes up.
Creating flashes of pulsing colours behind my eyelids.
Goosebumps cover my skin and a tear rolls down my cheeks,
Because I feel so, so,

so ALIVE right now.

I cannot help but feel that joy, for the rest of the day and week ahead.

" As my breath drops into silence,

the sun comes up.
Creating flashes of pulsing colours behind my eyelids.
Goosebumps cover my skin and a tear rolls down my cheeks,
Because I feel so, so, so ALIVE right now.

I cannot help but feel that joy, for the rest of the day and week ahead. "

- Practical -

preparation:

Bring a mat, warm socks and layers of clothing, water / tea / snack for after.
Please be on time. I want to give you the most value from your session, so aim to arrive about 5 minutes early to settle in and honour each other’s time and energy.
If you find yourself being delayed. Even though the group has started. You can still join!
Please join the group quietly and follow the instructions as given on that time.
Please make sure to turn your phone on flight mode before the session.

Bring a mat, blanket, warm socks and layers of clothing, water / tea.
Please be on time. I want to give you the most value from your session, so aim to arrive about 5 minutes early to settle in and honour each other’s time and energy.
If you find yourself being delayed. Even though the group has started. You can still join!
Please join the group quietly and follow the instructions as given on that time.
Please make sure to turn your phone on flight mode before the session.